Join us for an energy packed MMA Workshop ๐ŸฅŠ , followed by a Cold Plungeโ„๏ธ that promises to be an unforgettable experience
Prepare to challenge your body, ignite your mind, and delve deep into the world of combat sports and recovery like never before.


๐Ÿ”น Why take the Session? Hereโ€™s why:

-Learn essential self-defense techniques for real-life situations. ๐Ÿ’ช
-Experience an adrenaline-pumping workout that challenges your body and mind. ๐Ÿ‹๏ธโ€โ™‚๏ธ
-Achieve peak physical fitness while mastering the art of Mixed Martial Arts. ๐Ÿฅ‹
-Boost confidence, discipline, and mental toughness. ๐Ÿ’ฅ

๐Ÿ”น Hereโ€™s what you can expect from this session:

-Intense shadowboxing sessions to perfect your technique and footwork. ๐ŸฅŠ
-High-intensity punching bag work, where you’ll unleash powerful strikes and combinations. ๐ŸฅŠ๐Ÿ’ฅ
-Pad kickboxing, refining your kicks and punches under the guidance of seasoned instructors. ๐Ÿ‘Š๐Ÿฅ‹
-Breath work and Meditation for deep relaxation. ๐Ÿง˜โ€โ™‚๏ธ
-Cold plunge for the ultimate finale. โ„๏ธ๐ŸŠโ€โ™‚๏ธ

๐Ÿ‘ŠGet ready to step into the cage๐Ÿ‘Š
Register now to secure your spot and unleash the fighter within! Limited slots available โ€“ reserve yours today!

๐Ÿ“ Where? 360 Calisthenics, Malad West ๐Ÿ˜‰
๐Ÿ“… When? This Sunday , 9-10:30amโœจ
๐Ÿ’ฐ Prices? โ‚น799 for MMA OR โ‚น1149 for MMA+Cold Plunge