📅 SUNDAY, 06TH OCTOBER 2024
📍MALAD, MUMBAI
⏳ 9AM – 11AM (2 hrs)
Get ready for an exclusive, action-packed weekend filled with:
Fun MMA Workouts, energizing partner drills, refreshing breathwork, meditation, and a revitalizing cold plunge for recovery. 🥊🧘🏼♂️❄️
Led by our top hosts and coaches, take your fitness to the next level with Elv8.Fit.
Push your limits, unlock new strengths, and transform both mind and body. 💪🔥
ENTER YOUR DETAILS ⬇️
Here’s what you can expect from this session !
1. Briefing & Introduction 📝
Meet the coaches and participants, and get an overview of the session.
2. MMA Drills & Workouts on the Beach 🥊🏖️
Enhance defense and flexibility with dynamic group and partner workouts in the sand, perfect for all fitness levels!
3. Breath Work & Meditation 🧘🏼♂️
Relax deeply with guided breathing and meditation to clear your mind.
4. Cold Plunge Finale ❄️
Boost circulation and recovery with an invigorating cold plunge.
5. Final Stretching 🧘🏼
Finish with calming stretches to enhance flexibility and restore balance.
Why take the Ice Bath?
1. Boosts Circulation & Metabolism 💪
Enhances blood flow and increases your metabolic rate, improving energy levels and overall health.
2. Reduces Muscle Inflammation 🛑
Alleviates muscle soreness and inflammation, promoting faster recovery so you can feel your best.
3. Improves Post-Exercise Recovery 🚶♂️
Accelerates recovery after intense workouts, helping you stay on track and ready for your next challenge.
4. Enhances Mental Clarity 🧠
Improves focus and mental sharpness, allowing you to stay centered and perform at your peak.
5. Promotes Better Sleep 😴
Encourages deeper relaxation and restful sleep, leaving you refreshed and recharged.
Don’t miss out on this once-in-a-lifetime opportunity to experience the ultimate chill by the Beach! 🏖️
REGISTER NOW and get ready to embrace the cold in the most refreshing way possible.
SEE YOU THERE!❄️
WHERE? – VERSOVA, MUMBAI 📍
WHEN? – SUNDAY, 10TH NOVEMBER – 8 AM ONWARDS
💰EARLY BIRD DEALS FOR THE FIRST 10 ENTRIES💰
📅 SUNDAY, 06TH OCTOBER 2024
📍Malad, Mumbai
⏳ 9AM – 11AM (2 hrs)
Join us for fun MMA Workouts, energizing partner drills, refreshing breathwork, meditation, and a revitalizing cold plunge for recovery. 🥊🧘🏼♂️❄️
Take your fitness journey to the next level with Elv8.Fit.
Push your boundaries, discover new strengths, and transform your mind and body. 💪🔥
ENTER YOUR DETAILS ⬇️
What you can expect ?
1. Briefing & Intro 📝
Meet the team and overview the session.
2. Beach MMA Drills 🥊
Enhance defense and flexibility with fun sand workouts for all levels.
3. Beach Breath Work 🧘🏼♂️
Relax with guided breathing by the waves.
4. Cold Plunge Finale ❄️
Revitalize with a refreshing cold plunge.
5. Final Stretching 🧘🏼
Finish with soothing stretches for flexibility and balance.
Why take the plunge?
1. Boosts Circulation & Metabolism 💪
Improves blood flow and energy levels.
2. Reduces Muscle Inflammation 🛑
Eases soreness for faster recovery.
3. Improves Recovery 🚶♂️
Speeds up post-workout recovery.
4. Enhances Mental Clarity 🧠
Sharpens focus and mental performance.
5. Promotes Better Sleep 😴
Supports deeper relaxation and restful sleep.
Don’t miss out on this once-in-a-lifetime opportunity to experience the ultimate chill by the Beach! 🏖️
REGISTER NOW and get ready to embrace the cold in the most refreshing way possible. See you there! ❄️
WHERE? – VERSOVA, MUMBAI 📍
WHEN? – SUNDAY, 10TH NOVEMBER
8 AM ONWARDS
